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Welcome to Pounds Off, home of the natural weight loss plan that will let you put away all fad diets forever! This program will not make you drop pounds magically but will help you consistently lose pounds and inches while enjoying a wide variety of tasty foods. While learning a new way of eating, you will find more energy, better health and lifelong weight control.

One of the great things about this plan is you will not need to cook separate meals. The food you will enjoy is easy to prepare and can be made with ordinary ingredients. Those who are not dieting can eat larger portions but will never know it is "diet food" unless you tell them.

With this three phase program you will learn how to incorporate new ways of shopping, cooking and eating that will change your life forever. Instead of counting calories you will only count daily servings from each food group. We provide serving amounts, food lists and menus.

This plan does work without exercise but we strongly recommend at least 30 minutes, 3 times a week. It can be walking, swimming, bike riding or any other activity that gets you out and moving. This will allow you to meet your goal more quickly, help your circulation, improve your health and make you feel great!

You will love "Healthy Valley Recipes", a cookbook written for individuals using the "Pounds Off" diet plan. These recipes have been tested and tried by "Pounds Off" dieters with great success. This cookbook has over 325 delicious, healthy recipes with numerous helpful hints. "Healthy Valley Recipes" will become a staple in your kitchen long after you have achieved your weight loss goal. Do yourself a favor and order one today!

This diet plan and cookbook was developed and tested by real individuals. It is an effective weight loss tool, and very helpful for those on a restricted diet. We wish you the same success many have achieved using the "Pounds Off" diet plan. 

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