Recipe of the Month

This is a sample from the Healthy Valley Recipes cookbook for you to try and see for yourself how easy it is to lose weight, feel great and still enjoy good food.  Go to the products page and order the cookbook to start enjoying all 325+ recipes for yourself.


Apple Dapple Cake

1 1/2 cup Splenda

1 1/2 cup water

2 tsp. vanilla

1 egg

3 egg whites

3 cups chopped apples

1 1/2 tsp. apple spice mix

1/4 cup black walnut extract

3 cups flour

1 tsp. baking soda

1 tsp. baking powder

1 tsp. salt

Combine sugar, vanilla, water and eggs. Mix well. Stir in apples, nuts and flour. Add salt, soda and baking powder last. Pour batter into Bundt pan sprayed with Pam. Bake at 350 for 1 hour and 25 minutes. Cool in pan 20 minutes and remove from pan.

 

 

Butter Sauce

1/2 cup Splenda

1/4 cup Splenda brown sugar

1/4 cup skim milk

2 T. Karo

1 tsp. vanilla

1 T. low-fat butter (or1 T. Butter Buds + 1/2 butter extract)
Combine ingredients and bring to boil, stirring constantly. Poke holes in cake and pour sauce over top. This is best served next day to allow flavors to blend. Yields 20 servings. 1 serving = 1 bread. Calories, 175, fat calories 18 = 2 grams. With sauce calories, 225, fat calories 27 = 3 grams. 

 




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