The Pounds off diet plan is a structured, nutritionally sound program. It offers menus, a weight loss chart, food lists and calorie information. You will love the variety of food choices it offers as you make the transition to a healthy lifestyle. The helpful hints included make this plan practical and easy to understand. You will learn that healthy eating is not only fun, but tasty. You will receive three separate books, one for each phase.

Phase 1: Weight Loss

In this structured phase you will eat moderate portions of fresh fruits, vegetables, lean meats, fish and whole grains. The book gives serving sizes, and the number of servings from each food group you need daily, for a balanced diet. You will choose your foods from the lists provided for a low-fat, low-calorie, sugar-free diet. How long you are on this phase will vary, depending on how many pounds you have to lose. On average, women can expect to lose 1-3 pounds per week and men 3-5 pounds per week.

Phase 2: Firm Up

After your weight loss goals have been met you will move on to phase 2. In this phase you will gradually add more food and a wider variety of choices. You will be eating a lot of protein to help your body firm up and your skin smooth out. This phase will only last 2-3 weeks.

Phase 3: Lifetime

When you reach this phase you will take what you have learned about nutrition and weight management to create your own, lifelong healthy eating plan. This book gives many helpful hints and useful information to help you maintain your new healthy body. It also includes lists of the best food choices but each of us is created differently. Learn to know your body and what it needs for good health and weight control. This will take a little time and you can expect your weight to fluctuate slightly but you can always fall back on the weight loss plan if you need to. 

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